Jon Taylor 4x2000m/5:00r row
8,000
Meters
31:36.7
Time
1:58.5
Pace
537
Calories
170
Heart Rate
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,911 |
| Overall Time | 51:36.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 135 |
December 12, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 8,000 | 1:58.5 | 210 | 1023 | 27 | 170 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 27 | 164 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 167 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 28 | 171 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 29 | 178 |
| r3,911 |
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Workout Graph
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