Jon Taylor 5x1500m/r row
7,500
Meters
32:06.0
Time
2:08.4
Pace
464
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:06.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 134 |
December 15, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 7,500 | 2:08.4 | 165 | 869 | 21 | 166 |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 20 | 166 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 22 | 160 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 24 | 173 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 22 | 166 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 20 | 166 |
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Workout Graph
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