Jon Taylor v2500m/r...9 row
15,000
Meters
1:04:48.7
Time
2:09.6
Pace
918
Calories
151
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,266 |
| Overall Time | 1:13:48.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1520 |
| Drag Factor | 133 |
December 19, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:48.7 | 15,000 | 2:09.6 | 161 | 853 | 21 | 151 | |
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 20 | 147 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 22 | 147 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 152 | |
| r: 2:00 | 77 | ||||||
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 20 | 142 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 22 | 155 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 162 | |
| r: 2:00 | 215 | ||||||
| 11:01.2 | 2,500 | 2:12.2 | 151 | 820 | 20 | 147 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 22 | 151 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 158 | |
| r: 5:00 | 974 | ||||||
| r1,266 |
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Workout Graph
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