Jon Taylor 2x20:00/2:00r row
8,646
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
148
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 134 |
December 31, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,646 | 2:18.7 | 131 | 750 | 18 | 148 |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 19 | 149 |
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 17 | 148 |
| r135 |
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Workout Graph
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