Jon Taylor 5x1500m/2:00r row
7,500
Meters
31:49.2
Time
2:07.2
Pace
468
Calories
159
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 41:49.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 137 |
January 03, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 7,500 | 2:07.2 | 170 | 884 | 21 | 159 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 20 | 147 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 22 | 158 |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 24 | 177 |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 22 | 162 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 20 | 154 |
| r735 |
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Workout Graph
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