Jon Taylor 3x20:00/2:00r row
13,235
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,287 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 132 |
January 24, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,235 | 2:16.0 | 139 | 778 | 20 | 143 |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 20 | 147 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 20 | 141 |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | 143 |
| r52 |
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Workout Graph
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