Jon Taylor 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
406
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
January 27, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 406 | 19 | 147 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 139 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 | 147 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 79 | 19 | 147 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 20 | 152 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.