Jon Taylor 4x2000m/1:30r row
8,000
Meters
34:21.6
Time
2:08.8
Pace
492
Calories
158
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 40:21.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 122 |
February 02, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.6 | 8,000 | 2:08.8 | 164 | 863 | 20 | 158 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 20 | 150 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 22 | 159 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 20 | 158 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 22 | 166 |
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.