Jon Taylor 7x1500m/1:30r row
10,500
Meters
44:28.9
Time
2:07.0
Pace
656
Calories
166
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 53:28.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 120 |
February 06, 2021 12:47:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 10,500 | 2:07.0 | 171 | 886 | 18 | 166 |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 16 | 153 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 18 | 164 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 20 | 169 |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 22 | 174 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 20 | 173 |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 18 | 165 |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 16 | 169 |
| r101 |
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Workout Graph
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