Jon Taylor 6x1500m/1:00r row
9,000
Meters
38:16.7
Time
2:07.5
Pace
560
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 43:16.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 126 |
February 13, 2021 12:17:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.7 | 9,000 | 2:07.5 | 168 | 879 | 20 | 162 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 20 | 153 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 20 | 153 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 20 | 156 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 20 | 160 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 20 | 172 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 20 | 180 |
| r96 |
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Workout Graph
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