Jon Taylor 2x15:00/2:00r row
6,843
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 125 |
March 01, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 20 | 145 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | 147 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 20 | 144 |
| r41 |
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Workout Graph
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