Jon Taylor 2x15:00/1:00r row
6,865
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
148
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
March 03, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 20 | 148 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | 148 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 20 | 149 |
| r44 |
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Workout Graph
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