Jon Taylor v4:00/0:01r...5 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
163
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 3,920 |
| Overall Time | 18:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 124 |
March 16, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 22 | 163 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 155 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 168 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 160 | |
| r: 2:32 | 20 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 160 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 173 | |
| r20 |
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Workout Graph
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