Jon Taylor v10:00/r...4 row
9,021
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
148
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 124 |
April 11, 2021 13:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,021 | 2:13.0 | 149 | 811 | 19 | 148 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 18 | 148 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | 147 | |
| r: 2:00 | 106 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 150 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 150 | |
| r106 |
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Workout Graph
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