Jon Taylor v10:00/r...4 row
8,955
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 121 |
May 21, 2021 16:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,955 | 2:14.0 | 145 | 800 | 19 | 150 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 18 | 148 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 153 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | 152 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 150 | |
| r14 |
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Workout Graph
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