Jon Taylor 3x15:00/1:30r row
10,072
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 122 |
June 24, 2021 13:25:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,072 | 2:14.0 | 145 | 800 | 20 | 151 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | 154 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 20 | 150 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 20 | 149 |
| r40 |
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Workout Graph
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