Jon Taylor v10:00/r...4 row
9,136
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
163
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 121 |
June 26, 2021 13:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 831 | 21 | 163 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | 155 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 22 | 168 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 164 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 165 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.