Jon Taylor v5000m/7:00r...2 row
7,000
Meters
27:48.4
Time
1:59.1
Pace
469
Calories
173
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 34:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 121 |
July 13, 2021 13:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.4 | 7,000 | 1:59.1 | 207 | 1011 | 25 | 173 | |
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1048 | 28 | 171 | |
| r: 7:00 | 509 | ||||||
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 20 | 178 | |
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.