Jon Taylor 3x10:00/1:30r row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,802 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
August 02, 2021 15:24:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 20 | 162 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 157 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 22 | 165 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 164 |
| r44 |
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Workout Graph
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