Jon Taylor 5x2000m/1:30r row
10,000
Meters
43:19.9
Time
2:09.9
Pace
611
Calories
162
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 49:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 120 |
August 09, 2021 13:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.9 | 10,000 | 2:09.9 | 159 | 848 | 20 | 162 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 20 | 152 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 22 | 165 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 20 | 162 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 22 | 166 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 20 | 167 |
| r66 |
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Workout Graph
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