Jon Taylor 21097m row
21,097
Meters
1:33:30.2
Time
2:12.9
Pace
1267
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 2112 |
| Drag Factor | 125 |
April 28, 2022 13:18:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:30.2 | 21,097 | 2:12.9 | 149 | 813 | 1267 | 22 | 164 |
| 21:49.5 | 5,000 | 2:10.9 | 156 | 835 | 304 | 22 | 162 |
| 22:10.8 | 10,000 | 2:13.0 | 149 | 808 | 299 | 22 | 163 |
| 22:25.0 | 15,000 | 2:14.5 | 144 | 794 | 297 | 22 | 162 |
| 22:33.5 | 20,000 | 2:15.3 | 141 | 789 | 297 | 23 | 167 |
| 4:31.5 | 21,097 | 2:03.7 | 185 | 928 | 70 | 31 | 180 |
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Workout Graph
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