Jon Taylor 10000m row
10,000m
Meters
41:37.3
Time
2:04.8
Pace
633
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
July 23, 2022 12:58:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.3 | 10,000m | 2:04.8 | 180 | 918 | 25 | 176 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 25 | 165 |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 25 | 173 |
| 8:22.0 | 6,000m | 2:05.5 | 177 | 909 | 25 | 176 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 25 | 179 |
| 8:13.9 | 10,000m | 2:03.4 | 186 | 939 | 26 | 190 |
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10k
erg.zone