Jon Taylor 4:00 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
80
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 121 |
September 16, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 80 | 34 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 36 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 33 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 34 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 35 |
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Workout Graph
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