Jon Taylor v1000m/2:08r...4 row
7,744m
Meters
34:48.1
Time
2:14.8
Pace
458
Calories
168
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 7,854m |
| Overall Time | 40:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 124 |
January 18, 2023 13:00:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.1 | 7,744m | 2:14.8 | 143 | 791 | 20 | 168 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | 150 | |
| r: 2:08 | 12m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 | 167 | |
| r: 2:00 | 35m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 174 | |
| r: 2:01 | 63m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 172 | |
| r110m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone