Jon Taylor v1000m/3:05r...4 row
9,151m
Meters
40:47.8
Time
2:13.7
Pace
546
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 9,301m |
| Overall Time | 47:53.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 127 |
January 22, 2023 12:57:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 9,151m | 2:13.7 | 146 | 803 | 20 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | |
| r: 3:05 | 32m | |||||
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 34m | |||||
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 20 | |
| r: 2:01 | 84m | |||||
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 20 | |
| r150m |
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Workout Graph
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3x12min with w/u
app.erg.zone