Jon Taylor v1000m/1:53r...4 row
7,729m
Meters
34:37.9
Time
2:14.4
Pace
457
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 7,857m |
| Overall Time | 40:32.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 127 |
February 04, 2023 11:59:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.9 | 7,729m | 2:14.4 | 144 | 795 | 19 | 168 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | 149 | |
| r: 1:53 | 15m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | 169 | |
| r: 2:01 | 58m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 171 | |
| r: 2:01 | 55m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 175 | |
| r128m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone