Jon Taylor v4:00/r...12 row
6,968m
Meters
30:00.0
Time
2:09.1
Pace
423
Calories
167
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 8,883m |
| Overall Time | 44:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
February 05, 2023 09:01:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 22 | 167 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 120 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 143 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 180 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 178 | |
| r: 4:59 | 565m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 175 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 178 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 181 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 183 | |
| r: 4:59 | 596m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 176 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 182 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 185 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 186 | |
| r: 4:35 | 754m | ||||||
| r1,915m |
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