Jon Taylor v1000m/2:11r...4 row
7,662m
Meters
34:45.9
Time
2:16.1
Pace
449
Calories
152
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 7,776m |
| Overall Time | 40:58.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 126 |
February 09, 2023 15:12:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.9 | 7,662m | 2:16.1 | 139 | 777 | 20 | 152 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 27 | 138 | |
| r: 2:11 | 18m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 150 | |
| r: 2:01 | 43m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 155 | |
| r: 2:01 | 53m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 161 | |
| r114m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone