Jon Taylor 5x6:00/1:30r row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 125 |
February 15, 2023 13:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 19 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | |
| r420m |
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5x6min r18-22
app.erg.zone