Jon Taylor v1000m/1:43r...4 row
7,000m
Meters
30:08.2
Time
2:09.1
Pace
434
Calories
171
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,047m |
| Overall Time | 36:23.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 127 |
February 27, 2023 11:55:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,000m | 2:09.1 | 162 | 859 | 22 | 171 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 150 | |
| r: 1:43 | 15m | ||||||
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 21 | 166 | |
| r: 2:47 | 18m | ||||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 29 | 188 | |
| r: 1:45 | 14m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 19 | 175 | |
| r47m |
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Workout Graph
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