Jon Taylor 6x1000m/1:00r row
6,000m
Meters
25:49.6
Time
2:09.1
Pace
366
Calories
165
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 30:49.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 127 |
March 03, 2023 12:49:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 6,000m | 2:09.1 | 163 | 859 | 19 | 165 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 18 | 158 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 162 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 165 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 169 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 170 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 18 | 171 |
| r313m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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