Jon Taylor v1000m/2:13r...4 row
7,776m
Meters
34:46.4
Time
2:14.1
Pace
462
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 7,904m |
| Overall Time | 41:00.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 123 |
March 06, 2023 12:45:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.4 | 7,776m | 2:14.1 | 145 | 798 | 20 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | |
| r: 2:13 | 23m | |||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:01 | 32m | |||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 73m | |||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | |
| r128m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone