Jon Taylor 6x1000m/1:30r row
6,000m
Meters
26:48.1
Time
2:14.0
Pace
355
Calories
158
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,393m |
| Overall Time | 34:18.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 123 |
March 10, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 6,000m | 2:14.0 | 145 | 800 | 19 | 158 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | 150 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 158 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 161 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 162 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 161 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 160 |
| r393m |
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Workout Graph
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6x1k r18/29/22/20/18 1:30r
app.erg.zone