Jon Taylor v1000m/2:10r...4 row
7,714m
Meters
34:46.0
Time
2:15.2
Pace
455
Calories
160
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 7,923m |
| Overall Time | 40:58.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 123 |
March 12, 2023 13:04:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.0 | 7,714m | 2:15.2 | 142 | 787 | 21 | 160 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 149 | |
| r: 2:10 | 18m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | 160 | |
| r: 2:01 | 78m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 162 | |
| r: 2:01 | 113m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 165 | |
| r209m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone