Jon Taylor 6x1000m/1:30r row
6,000m
Meters
26:33.1
Time
2:12.7
Pace
357
Calories
159
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,303m |
| Overall Time | 34:03.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 123 |
March 16, 2023 13:17:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 6,000m | 2:12.7 | 150 | 814 | 19 | 159 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 18 | 156 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 158 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 161 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 163 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 160 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 18 | 158 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1k r18/29/22/20/18 1:30r
app.erg.zone