Jon Taylor 6x1000m/1:30r row
6,000m
Meters
26:20.0
Time
2:11.6
Pace
360
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,385m |
| Overall Time | 33:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 122 |
March 17, 2023 12:45:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 6,000m | 2:11.6 | 153 | 827 | 19 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 18 | |
| r385m |
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Workout Graph
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6x1k r18/29/22/20/18 1:30r
app.erg.zone