Jon Taylor 6x1000m/1:30r row
6,000m
Meters
26:26.3
Time
2:12.1
Pace
359
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,352m |
| Overall Time | 33:56.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 124 |
March 20, 2023 13:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 6,000m | 2:12.1 | 152 | 821 | 19 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 18 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | |
| r352m |
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Workout Graph
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6x1k r18/29/22/20/18 1:30r
app.erg.zone