Jon Taylor 6x1000m/1:30r row
6,000m
Meters
26:26.7
Time
2:12.2
Pace
359
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,389m |
| Overall Time | 33:56.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 121 |
March 23, 2023 13:33:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.7 | 6,000m | 2:12.2 | 151 | 821 | 19 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 18 | |
| r389m |
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Workout Graph
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6x1k r18/29/22/20/18 1:30r
app.erg.zone