Jon Taylor v1000m/2:10r...7 row
7,000m
Meters
31:52.8
Time
2:16.6
Pace
409
Calories
153
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 7,299m |
| Overall Time | 41:34.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 123 |
March 30, 2023 14:35:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.8 | 7,000m | 2:16.6 | 137 | 772 | 20 | 153 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 | 138 | |
| r: 2:10 | 11m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 152 | |
| r: 1:30 | 62m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 156 | |
| r: 1:31 | 65m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 157 | |
| r: 1:30 | 66m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 156 | |
| r: 1:31 | 48m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 158 | |
| r: 1:30 | 47m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 159 | |
| r299m |
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6x1k 1:30r with w/u
app.erg.zone