Jon Taylor v1000m/r...6 row
6,000m
Meters
26:11.5
Time
2:10.9
Pace
361
Calories
157
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 32:11.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 121 |
March 31, 2023 14:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.5 | 6,000m | 2:10.9 | 156 | 836 | 21 | 157 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 144 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 155 | |
| r: 2:00 | 258m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | 156 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 159 | |
| r: 2:00 | 175m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 160 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 2:00 | 403m | ||||||
| r836m |
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Workout Graph
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3x2k r20-22,20-24,20-26 2:00r
app.erg.zone