Jon Taylor v1000m/r...6 row
6,000m
Meters
26:12.4
Time
2:11.0
Pace
362
Calories
158
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 32:12.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 126 |
April 02, 2023 13:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.4 | 6,000m | 2:11.0 | 156 | 835 | 21 | 158 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 150 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 158 | |
| r: 2:00 | 220m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 156 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 161 | |
| r: 2:00 | 164m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 159 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 169 | |
| r: 2:00 | 425m | ||||||
| r809m |
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Workout Graph
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3x2k r20-22,20-24,20-26 2:00r
app.erg.zone