Jon Taylor v700m/1:10r...7 row
2,800m
Meters
10:19.8
Time
1:50.6
Pace
202
Calories
180
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,156m |
| Overall Time | 14:49.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 130 |
April 03, 2023 12:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 2,800m | 1:50.6 | 258 | 1188 | 32 | 180 | |
| 2:36.9 | 700m | 1:52.0 | 249 | 1155 | 32 | 178 | |
| r: 1:10 | 96m | ||||||
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 31 | 179 | |
| r: 1:00 | 54m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 182 | |
| r: 0:50 | 45m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 32 | 180 | |
| r: 0:40 | 53m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 33 | 181 | |
| r: 0:30 | 44m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | 183 | |
| r: 0:20 | 64m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 183 | |
| r356m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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