Jon Taylor v1000m/2:08r...4 row
7,735m
Meters
34:50.1
Time
2:15.1
Pace
456
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,889m |
| Overall Time | 41:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 127 |
April 05, 2023 13:42:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.1 | 7,735m | 2:15.1 | 142 | 788 | 20 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | |
| r: 2:08 | 13m | |||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:01 | 66m | |||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:02 | 75m | |||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | |
| r154m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone