Jon Taylor v1000m/r...6 row
6,000m
Meters
26:05.5
Time
2:10.4
Pace
363
Calories
164
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 32:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 126 |
April 06, 2023 13:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.5 | 6,000m | 2:10.4 | 158 | 842 | 21 | 164 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 156 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 160 | |
| r: 2:00 | 133m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 159 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 170 | |
| r: 2:00 | 96m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 168 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 173 | |
| r: 2:00 | 305m | ||||||
| r534m |
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Workout Graph
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3x2k r20-22,20-24,20-26 2:00r
app.erg.zone