Jon Taylor v1000m/1:41r...4 row
7,504m
Meters
34:57.6
Time
2:19.7
Pace
431
Calories
158
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,643m |
| Overall Time | 40:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 125 |
April 14, 2023 15:13:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.6 | 7,504m | 2:19.7 | 128 | 741 | 20 | 158 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 141 | |
| r: 1:41 | 17m | ||||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 20 | 158 | |
| r: 2:01 | 67m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 164 | |
| r: 2:00 | 55m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 163 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone