Jon Taylor v1000m/2:39r...4 row
7,604m
Meters
34:55.9
Time
2:17.8
Pace
442
Calories
149
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 7,805m |
| Overall Time | 41:37.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 127 |
April 21, 2023 13:22:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.9 | 7,604m | 2:17.8 | 134 | 760 | 20 | 149 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | 132 | |
| r: 2:39 | 18m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | 151 | |
| r: 2:02 | 81m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 153 | |
| r: 2:01 | 102m | ||||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 153 | |
| r201m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone