Jon Taylor v1000m/1:42r...4 row
7,524m
Meters
35:05.3
Time
2:19.9
Pace
433
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 7,645m |
| Overall Time | 40:49.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 127 |
April 26, 2023 16:33:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.3 | 7,524m | 2:19.9 | 128 | 739 | 20 | 153 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 | 129 | |
| r: 1:42 | 15m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 155 | |
| r: 2:01 | 51m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 157 | |
| r: 2:01 | 55m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 20 | 160 | |
| r121m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone