Jon Taylor v1000m/1:51r...4 row
7,554m
Meters
34:58.4
Time
2:18.8
Pace
436
Calories
157
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 8,045m |
| Overall Time | 40:51.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 125 |
April 27, 2023 16:05:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.4 | 7,554m | 2:18.8 | 131 | 749 | 20 | 157 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | 142 | |
| r: 1:51 | 15m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 160 | |
| r: 2:01 | 259m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 158 | |
| r: 2:01 | 217m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 161 | |
| r491m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone