Jon Taylor v1000m/2:00r...4 row
7,464m
Meters
35:09.2
Time
2:21.2
Pace
425
Calories
156
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 7,656m |
| Overall Time | 41:10.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 124 |
April 30, 2023 09:05:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.2 | 7,464m | 2:21.2 | 124 | 727 | 20 | 156 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 24 | 145 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 158 | |
| r: 2:01 | 78m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 160 | |
| r: 2:00 | 100m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 158 | |
| r192m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone