Jon Taylor v4:00/1:54r...3 row
7,209m
Meters
34:00.0
Time
2:21.4
Pace
410
Calories
152
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 7,911m |
| Overall Time | 43:49.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 125 |
May 05, 2023 13:14:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,209m | 2:21.4 | 124 | 725 | 20 | 152 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 125 | |
| r: 1:54 | 168m | ||||||
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 20 | 155 | |
| r: 1:06 | 34m | ||||||
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 20 | 157 | |
| r: 6:49 | 500m | ||||||
| r702m |
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Workout Graph
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